The Anti-Aging Fitness Prescription
- ISBN13: 9781578262151
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A day-by-day nutrition and workout plan to age-proof your body and mind.
Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to stay young both inside and out?
With The Anti-Aging Fitness Prescription, personal trainer Z. Altug and nutritionist Tracy Gensler give you the answer to that question with an easy-to-follow step-by-step exercise and eating plan specially designed to keep both your body and mind young.
The Anti-Aging Fitness Prescription includes:
• an easy and effective total-body workout plan designed to keep your body strong and flexible
• recipes and meal plans to supplement your workouts for maximum results
• simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young
• quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self
• a workout log, tips on supplements, and a nutrition journal to help you stay on track, and more!
The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit. 70 photos.
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As a physical therapist, I was impressed by the comprehensive approach to health and fitness that this book offered to its readers. I especially appreciated the section covering stress and sleep, which is all too often left out of an exercise program. The use of nutrition and exercise in conjunction with each other, really offers a reader a lifestyle rather than just a program to follow. It is made easy, fun and very do-able for even the most sceptical. As I leader and director of a facility, I have already recommended this book to my patients and my therapists to use as a resource for home exercises programs.
Rating: 5 / 5
The Anti-Aging Fitness Prescription
I bought the book following hip replacement surgery, which left me handicapped and I now follow the excercise regime laid out, paying
attention to the precautions which accompany the various movements.
This I have found to be very useful.
The procedure for calculating my daily caloric intake, together with the
Body Mass Index Table and the list of Calories Burned per Hour during the
performance of various activities has been very informative.
It is also comforting to note that the authors list the sources from which their data is obtained
Rating: 5 / 5
The Anti-Aging Fitness Prescription
This book provides a holistic and comprehensive program for people of all ages. The Anti-Aging Fitness Prescription, safely, details important excercise, nutrition and lifestyle tips that are great for everyone. For example, there are informative charts that help you determine your BMI (Body Mass Index) or daily calorie intake; illustrations of body toning excercises, stretches; and tasty, creative recipes. Most of all, there’s also an eight-week activity map and nutrition diary to help keep you on track. This is a great fitness plan thats sure to be effective conveniently outlined in one book!
Rating: 5 / 5
The Anti-Aging Fitness Prescription
This book provides great information for those interested in getting back into shape, or for those who want to add something new to their existing exercise program. The information is provided in an easy to follow, step by step format. It is also unique due to the fact the book is written by a dietician and a physcial therapist. As a physical therapist myself, I was excited to see this unique colaboration. I will feel confident in providing this literature to my patients as an adjunct to therapy.
Marco C. Physical Therapist
Rating: 5 / 5
The Anti-Aging Fitness Prescription
This book is well done. Anti-Aging books come in all shapes and forms. This book gives excellent advice regarding this matter. The program presented is like a prescription (hence the title). You follow what is presented to you knowing there is science behind the advice.
The book covers a very important area in modern medicine. The aging baby boomers who are beginning to retire. So many have neglected their physical health (and diet) for too long. The book offers a practical program for improving one’s health no matter what age. The book does not offer to stop aging. No one can promise such an idea. The book will help you control how you feel as you age as well as what practical steps you can take as time goes by.
The book is well illustrated. The book is written by well a known dietician and physical therapist.
Reza Gorji, MD
Rating: 5 / 5
The Anti-Aging Fitness Prescription